Why am I tired all the time?

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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3. Stop eating late at night

- Fish & Poultry

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

- Honey

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

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- Fruits

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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4. Drink at least 3l of water daily.

Cheers!

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

Oxygen supplies energy to every cell in your body.

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They don’t know why though.

2. Don’t drink coffee after 1 pm.